The New year is starting in full swing, here are the updated numbers for those Ascending with the Masters here at the portal - 5 have passed the 7th initiation, 48 have passed the 6th initiation, 50 have passed the 5th initiation and 99 have passed the 4th initiation. That number will continue to rise this year for sure.

For those of you just finding this website for the first time and reading this diary - Welcome. Each week we have free ascension healing for beginners in the Ascended Masters portal and each week, I write about which Masters stepped forward for the healing and what general area they healed. This week was the goddess Hathor. Her aura is gold spirals within white. She doesn't step forward to heal very often. She said this week she was helping those on the free list to speak from the heart, not from the head.  A lovely way for all of us to be. Her portal painting is the featured image. If you want to start your ascension process quietly with us, these 12 week free sessions are a good introduction to see if you like us and the way the Masters work. Just send your photo using our contact page if you are interested.

For those of you who are near the 4th initiation or passed the 4th initiation, I can't stress enough the need to meditate in the Sacred Heart. The Sacred Heart is located just above the heart chakra. The Sacred Heart is an essential part of the ascension process, for it is the pathway to the Holy Heart. A sacred inner temple and doorway. It is through the Holy Heart the Higher Self descends into form.

For those of you who don't know where the Sacred Heart try these simple techniques.
Go into a meditative breathe.
Take your attention or awareness to your heart chakra. No preconceived ideas just bring your awareness into this space.

Then raise your awareness to the space in your body just above your heart chakra, no preconceived ideas, no expectations - just be. Just sit in this space with awareness. This is the Sacred Heart.

If this doesn't work for you try this technique. Take your awareness to your pineal gland in the very centre of your head. Then raise your awareness about 1cm above the pineal gland, this is the divine mind. Feel the energy of the divine mind, after a while you might start to feel heavy, follow the heaviness and you will be dropped into the sacred heart.

Go to the Sacred Heart daily to meditate.

Some of you might see the Sacred Heart as a special and unique room or space. In each person there is a sacred crystal that resides within the Sacred Heart. This crystal at the 6th initiation drops into the Earth Star and moves with the Star as it leaves its place from below the feet and moves up to above the 12th chakra.

In time when you have passed the 4th initiation allow your inner knowing to move you through the Sacred Heart to the Holy Heart (it may take some time to find) - this is the pathway to higher initiations, the Higher Self and the gateway beyond.

The ascension journey is an inner journey.