Sometimes I sit down to write the diary with absolutely no idea of what to write, trusting the Masters will step forward with suggestions for content.

The free ascension healing this week was conducted solely by St John the Baptist. The portal had a lovely peaceful energy. Once he had received all those on the healing list, he went into a deep meditation session and is still sitting in meditation. Just tuning into him I feel myself being pulled into the session. It is powerful and deep. St John is a master of meditation. If i have trouble stilling my mind I call on him and in moments I'm deep in meditation. His oil, "Meditation" will do the same.

We have had another wave of those ascending with the Ascended Masters pass various initiations. The tally is now 83 have passed the 4th initiation, 38 have passed the 5th initiation, 29 have passed the 6th initiation and 4 have passed the 7th initiation. It is a wonderful personal achievement for all of them. While the Masters help and support via their healings, oils and portals, it is the individual who pays the karma, meditates, moves into a state of compassion so that their words, thoughts and actions are all heart based. This helps them be in their personal power. Ascension is all about you. It takes focus and dedication to pass these higher initiations. Ascension is a lonely path for these higher initiations. 

So if you want to know what you can do for yourself to help in this higher ascension process. Start to be conscious of the karma you make every day with your thoughts, words and actions. Judgements, thought and said, create karma. Negative thoughts, words and actions create karma. Stop yourself judging, stop your negativity. Work to come from a place of love in everything you say, thing and do. Vigilance of self. Not of others but self. You ascend through your own efforts for you. Ensure you make less karma each day.