Sorry for the delay in posting, I know many of you come by each week to see what has been happening. 

The healing team this week was the 3rd ray lady Masters - Mary Magdalene, Mother Mary and Kuan Yin. Waireti took this session. The portal was swirls of 3 shades of pink as the Masters wove and blended their healing energies around those receiving free ascension healing on Wednesday. The healing was around the strength that comes with unconditional love. The Masters showed me the rod of steel within each of them. There is a core of unwavering strength, fortitude and resilience that comes with them - and within this is Inner Peace. So the healing was around inner peace through the inner strength of unconditional love.

More on the antics of St Germain. Waireti is an avid gardener. She has a massive vegetable garden here at the portal. Beautiful portal food, high in vibration. She was tending the asparagus the other day with St Germain's help, he was pulling weeds and nasturtium seedlings that were popping up. He pointed out to Waireti new growth in various places. I didn't see this, but I questioned he was pulling weeds? Weeds in his dimension? no there on the ground were the physical weeds he had pulled out. You can see how the vibration of the portal here in the physical and the vibration of the Masters is getting closer. So now you know St Germain likes to garden.

St Germain is the portal keeper, so we expect to see more of him. Waireti and I then went onto talk about the Masters who walk about the portal property, and those who stay close to the centre of the portal. St Germain, Jesus, White Tara, Ptah and Lord Lanto are the main ones to walk all over the property. El Morya is often in the the room where the portal paintings hang and where we dispatch orders. Though I tend to see him inside the house a lot too and Mother Mary also. These are the ones who interact with us. Whereas the others are in the portal centre working. It is raining, St Germain is now standing in the portal with an umbrella up, smoking a cheroot, no too wet, here in the office now looking over my shoulder to read what I am writing. He reminds me of my uncles, lots of teasing and yet caring.

So lets talk about what you can do to raise your vibration. As we ascend a battle plays out between our divinity and our humanity. Our divinity being the Higher Self and the higher vibrations we are striving for and our humanity being our patterns of behaviour, emotions, re-actions etc that all help keep us in karma making mode via our thoughts, words and actions. As Serapis Bey says - "Claim your divinity, not your humanity." "Look up, not down" Meaning look up to the Higher Self not down to the human struggle. So how do we do this, how do we claim out divinity.

• let go of the ties that bind you.

Recognise and release patterns of behaviour that no longer service your higher good. Patterns of behaviour that lead to creating karma. These can be thought patterns, reactions, stock phrases.

Recognise and release limitations you place on yourself - low self worth, devaluing self, self sabotage patterns.

Recognise and release people who assist to keep you in your humanity. People who help feed your lower self's negative patterns.

Most of you reading this know this already and are working hard on this and many more factors that bind you to your humanity.

• claim your divinity

Make it a practise to have god thoughts, god words and god actions. Speak with love, act with love, think with love. This will steer you away from the karma creating patterns.

Practise devotion, not to an external God, but to the god or goddess within, your own Higher Self and beyond to your own Christ Light. Devotion is the key to ascension.

Surrender to your Higher Self. Surrender to the will of the Higher Self over the desire of your humanity.

Of course there is much more than this, but these steps will help you look up - not down.